Monthly Archives: September 2005

Today marks the end of the my first full month of working out, and it’s been a blast! For some of the exercises, I’m nearing the level where I had been years ago (which, admittedly, wasn’t all that great ), … Continue reading →

nyhulkster and I talked about what I wanted from my routine that he’ll revise in a fortnight or so. I narrowed it down to two areas: glutes and pecs. Basically, I told him I want my chest to be bigger … Continue reading →

Cardio went a lot faster today since I spent less time walking. I was also pushed my first jogging segment a bit further and even up part of the road with an incline, which I was able to go all … Continue reading →

Bleah… got home late last night and wasn’t able to get as much sleep as I wanted.  Still, I was able to get some progress in half of my exercises. Excercise Warm Up Set 1 Set 2 Leg Press 90/12 … Continue reading →

Instead of using the treadmill, I decided to exercise outside this morning like I used to a few years back. Boy, I was a lot more fit back then (abs threatened to cramp again), but it shouldn’t take too long … Continue reading →

The sequence of today’ workout was even more screwed up than last Friday’s, but at least it wasn’t for the same reason–just a lot more people in the gym when I got there. What’s interesting though was that I got … Continue reading →

My endurance is slowly picking up. I managed to reach 24 minutes and still do the extra full-blast minute without conking out. Felt guilty about missing my abs two days ago so I made up for ’em last night. 5 … Continue reading →

Surprisingly, I woke up earlier than I needed to (around 5am) so I had a bit of time to spare before heading off to my workout… or so I thought. When I got there, some idiot was hogging the machines … Continue reading →

Tried increasing the speed of the treadmill at 5-minute intervals during the jog and all it did was distract me. Too bad this thing doesn’t have a program mode, but then again, it beats jogging in the rain. 5 m. … Continue reading →

Lots of progress today thanks to that extra hour of sleep I had last night. If this keeps up I’ll lose the free time I have for my other blog, which I’m slowly beginning to think isn’t such a bad … Continue reading →