Monthly Archives: August 2006

Exercise Warm Up Set 1 Set 2 Squats 204/8 284/8 304/8 Leg Presses   630/8 660/8 Leg Extensions   195/10 200/10 Sissy Squats   BW/10 Straight-back Straight-leg Deadlifts 204/8 284/8 304/8 Leg Presses, Heels   570/8 600/8 Leg Curls   … Continue reading →

Exercise Warm Up Set 1 Set 2 Shoulder-width Front Pulldowns 120/8 170/8 170/8 Narrow Grip Pulldowns   140/8 150/8 Stiff Arm Pulldowns   140/8+2 DB Pullovers on Bench   70/10 Behind the Neck Pulldowns 100/8 140/8 150/8 Overgrip Bent Barbell … Continue reading →

Exercise Warm Up Set 1 Set 2 Machine Incline Chest Presses 130/8 195/8 200/8 Flat Bench Presses   164/8 174/8 Cable Crossovers   80/10 90/10 DB Incline Flies   50/10 DB Decline Flies   50/10 Machine Overhead Presses 130/8 195/8 … Continue reading →

Exercise Warm Up Set 1 Set 2 Squats 204/8 284/8 294/8 Leg Presses   630/8 660/8 Leg Extensions   195/10 195/9+1 Sissy Squats   BW/10 Straight-back Straight-leg Deadlifts 204/8 284/8 294/5 Leg Presses, Heels   570/8 600/8 Leg Curls   … Continue reading →

Exercise Warm Up Set 1 Set 2 Shoulder-width Front Pulldowns 120/8 170/8 170/8 Narrow Grip Pulldowns   140/8 150/8 Stiff Arm Pulldowns   140/10 DB Pullovers on Bench   70/10 Behind the Neck Pulldowns 100/8 140/8 150/8 Overgrip Bent Barbell … Continue reading →

Exercise Warm Up Set 1 Set 2 Machine Incline Chest Presses 130/8 195/8 195/8 DB Presses*   70/8 80/8 Cable Crossovers   80/10 90/10 DB Incline Flies   50/10 DB Decline Flies   50/10 Machine Overhead Presses 130/8 195/8 195/8 … Continue reading →

Exercise Warm Up Set 1 Set 2 Squats 204/8 284/8 294/8 Leg Presses   630/8 630/8 Leg Extensions   195/10 200/8+2 Sissy Squats   BW/10 Straight-back Straight-leg Deadlifts 204/8 284/8 294/8 Leg Presses, Heels   570/8 600/8 Leg Curls   … Continue reading →

Exercise Warm Up Set 1 Set 2 Shoulder-width Front Pulldowns 120/8 170/8 170/8 Narrow Grip Pulldowns   140/8 140/8 Stiff Arm Pulldowns   140/9+1 DB Pullovers on Bench   70/10 Behind the Neck Pulldowns 100/8 140/8 150/8 Overgrip Bent Barbell … Continue reading →

Exercise Warm Up Set 1 Set 2 Machine Incline Chest Presses 130/8 195/8 195/8 Flat Bench Presses   164/8 164/8 Cable Crossovers   80/10 90/10 DB Incline Flies   50/10 DB Decline Flies   50/10 Machine Overhead Presses 120/8 190/8 … Continue reading →

Exercise Warm Up Set 1 Set 2 Squats 204/8 284/8 284/8 Leg Presses   630/8 630/8 Leg Extensions   190/10 195/10 Sissy Squats   BW/10 Straight-back Straight-leg Deadlifts 204/8 284/8 284/8 Leg Presses, Heels   570/8 570/8 Leg Curls   … Continue reading →