Monthly Archives: October 2007

Hypertrophy III, Day 1, Workout 12 I’ve been looking over my new routine for next month, and it looks like "wave loading" gets the best feature of "undulating periodization" where I’ll be lifting heavy, medium and light weights all in … Continue reading →

Hypertrophy III, Day 2, Workout 11 For some reason my abs and lower back were firing on all cylinders today, which made my "heavy" leg day easier than usual despite my increasing the loads at the final sets. Well, I … Continue reading →

Hypertrophy III, Day 1, Workout 11 42nyt

Hypertrophy III, Day 2, Workout 10 I’ve decided to go back to working out mornings so that train myself to wake up (and sleep) earlier (again) and that I can have a better chance of hogging the equipment before anybody … Continue reading →

Hypertrophy III, Day 1, Workout 10 Couple of firsts today: Four reps at 214lbs. at the Incline bench press. It helped that the one who spotted me knew what he was doing. He said I could’ve cranked out two more … Continue reading →

Hypertrophy III, Day 2, Workout 9 Well, that was the first high-rep lower body workout that didn’t leave my legs trembling afterwards. Took me the better half of this phase to adapt, but it looks like things are just going … Continue reading →

Hypertrophy III, Day 1, Workout 9 It’s been months since I’ve gone to the gym before work, and thanks to the cooler weather we’ve been having, it wasn’t as much as sauna as I remembered it to be. The reason … Continue reading →

Hypertrophy III, Day 2, Workout 8 I’ve been able to move up quite a bit on my Heel-raised back squats now that I’ve learned to better distribute the load away from my knees, but the exercise is still pretty tough … Continue reading →

Hypertrophy III, Day 1, Workout 8 Fighting off a cold and having stomach problems didn’t make today’s workout any easier, but on the bright side, things could’ve been worse. I’ll just have work on cleansing my system over the next … Continue reading →

Hypertrophy III, Day 2, Workout 7 42nyt