Monthly Archives: June 2006

The more I read about negative training, the more I’m convinced (or convice-able at this stage) that it’s the right way for me to go despite the increased difficulty. However, I am not sure if I should be doing this … Continue reading →

Más y Menos continues with Day 2 of Phase IV, and the negative of pulling is a lot harder to do than pushing’s. I also sound crazy counting aloud (not loud loud), but it’s the best way for me to … Continue reading →

It’s been four weeks into Phase IV, and yesterday afternoon, I was lucky enough to catch my "virtual trainer" nyhulkster online to give him a progress report, and aside from my "underdeveloped pecs" and hamstrings, I think I’ve been doing … Continue reading →

Yesterday I decided to skip my cardio/abs since I was feeling more tired than usual and I had somewhere to be after work. It turned out great since I was able to buy the DVDs of the just-released Rent and … Continue reading →

Exercise Warm Up Set 1 Set 2 Shoulder-width Front Pulldowns 130/8 180/8 180/8 Narrow Grip Pulldowns   160/8 160/8 Stiff Arm Pulldowns   120/10 DB Pullovers on Bench   70/10 Behind the Neck Pulldowns 100/8 140/8 140/8 Overgrip Bent Barbell … Continue reading →

Ever since I switched my workouts and cardio away from the early mornings, I seem to have been able to do them more often. Although my lunch meals  tend to suffer and I have less time to rest in between … Continue reading →

It’s been a while since my body has experienced regular but not overblown delayed onset muscle soreness. Because of the lowered reps, I’ve been trying to make the most out of each exercise, and I’m glad I’m on a 3-day … Continue reading →

I’ve got a lot of catching up to do with my abs. I’m looking into how I can do to them 3x a week and making sure I don’t tire them out before Day 3 which has my Squats and … Continue reading →

Gadzooks, my legs are still aching from Wednesday’s night workout. I couldn’t do a proper cardio yesterday (switched from the ellipitical to treadmill) due to my sore thighs, and to top it off, I started a new abs regimen that … Continue reading →

After a couple of weeks of pushing my limits, it’s time to pull back, stabilize a bit, and work my way up again. Exercise Warm Up Set 1 Set 2 Squats 184/8 254/8 254/8 Leg Presses   550/8 600/8 Leg … Continue reading →