Monthly Archives: February 2006

My lower back got some much-needed rest last night, but I was extra careful not to unnecessarily strain it this morning. I swapped one exercise and dropped another altogether. I expect I’ll be doing this for the next week or … Continue reading →

Oh my aching back. Guess I overdid the Deadlift last Thursday, and now I’ll have to take it easy for a while. Exercise Warm Up Set 1 Set 2 Squat* 164/12 214/12 234/12 Leg Extension   220/12 225/12 Deadlift 114/12 … Continue reading →

Showing up everyday at the gym for the past week must be a new record for me, but then I didn’t have a reason to do my cardio there before. The elliptical machine is my new friend. I also caught … Continue reading →

My right tricep ruined what would’ve been a good workout. And here I was playing safe with the Pullover. Grr… Exercise Warm Up Set 1 Set 2 Incline DB Bench 50/10 70/10 70/10 Chest Dip   10 10 Incline DB … Continue reading →

I’ll have to make the most of my enthusiasm for going to the gym for my cardio days since I get a lot more done there than when I do them back home. Today’s highlight was doing unassisted Chest Dips … Continue reading →

Except for my triceps, all my muscle groupshad a bit of progress today. My right tricep’s gotten much better but not enough for me to go back to normal Extensions. Should be A-OK by Monday though. Exercise Warm Up Set … Continue reading →

With my iffy right tricep, I planned on scaling back the intensity today, but I really needed to do that for one exercise. It had no problem pushing, only pulling; however, I hope it doesn’t pose a problem tomorrow. Exercise … Continue reading →

Didn’t feel like doing my cardio this morning so I postponed it to around noon, and it was pretty fun. It was the first time I’ve been to gym at that time during a weekday, and aside from the Spinning … Continue reading →

Parts of my body seem to have this cycle of failure wherein they just quit on me, and today’s muscle was my right tricep which already made noises last week. According to my records, last time this happened to it … Continue reading →

Yay, I only needed help in one set today, and boy was I glad the trainer was there. Now Day 2 doesn’t seem as daunting anymore. Exercise Warm Up Set 1 Set 2 Incline DB Bench 50/10 70/10 80/7+1 Chest … Continue reading →