Monthly Archives: May 2009

10/10, Phase II, Day 6 Ran out of steam and motivation halfway through this morning’s workout. First, it was the fifth and thankfully last workout this week, and second, high-rep exercises are not my favorite things to do, and because … Continue reading →

10/10, Phase II, Day 5 I’ve said it before, and I’ll say it again: "Good thing each 10/10 phase is only 3 weeks long." I would’ve been in a worse way this morning if it weren’t for the back massage … Continue reading →

10/10, Phase II, Day 3 Fine time for my pathetic grip™ to make a comeback. I didn’t think I’d have so much trouble holding on to 60lbs. DBs while doing Reverse lunges which made Wide-grip pull-ups all the harder during … Continue reading →

10/10, Phase II, Day 2 Last year, I substituted Elevated push-ups with Double-leg Swiss ball push-ups. This year, it’s one-arm push-ups, and thankfully, I hadn’t bitten more than I could chew. Sure, it’s a lot more challenging than even the … Continue reading →

10/10, Phase II, Day 1 This morning’s workout wasn’t the best way to start off Phase II. For one thing, I completely blew over the designated rest periods, and another, I had a hard time even completing a couple of … Continue reading →

10/10, Phase I, Day 19 Yesterday saw the end of the first of two fat loss phases in 10/10, and I’m not sure how I’ll take not losing and possibly gaining some weight in the upcoming hypertrophy phase since I’ve … Continue reading →

10/10, Phase I, Day 17 Damn, was my shirt soaked after this morning’s workout. The single rep added to all the sets squeezed out a lot out of me. Speaking of singles, last Saturday,  I tried my hand at doing … Continue reading →

10/10, Phase I, Day 15 Yesterday was the last "heavy" day for this Phase, and I hope I didn’t strain my hamstrings too much from the Deadlifts. I wondered what I was doing differently that that muscle group seemed like … Continue reading →

10/10, Phase I, Day 12 Got zonked out again last night from yesterday morning’s workout, which was brutal and sweaty. While sleeping in earlier has its advantages, one disadvantage is not having the time to update my other blog.

10/10, Phase I, Day 10 Wednesday’s workouts has been wiping me out. I think I’ve sweated more today than yesterday’s cardio which I already made a little more difficult for myself. I’ve even taken to bringing a spare shirt just … Continue reading →