Monthly Archives: January 2007

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Day 1

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I had to be pretty careful today with my left arm still feeling last Wednesday’s triceps exercises and my right wrist still feeling tender from what I haven’t figured out. Exercise Warm Up Set 1 Set 2 Set 3 Incline … Continue reading →

At my current bodyweight (just hit below 180 again), I see I’ve reached "novice" in the Deadlift Strength Standards. I doubt if I’ll make it to "intermediate" at the end of February, but this does give me something to aim … Continue reading →

I have got to start waking up earlier again. Got spoiled working out mid-mornings during the holidays. Exercise Warm Up Set 1 Set 2 Set 3 Wide Grip Pulldowns 110/8 150/8 160/8 160/8 DB Lateral Raises 20/8 30/8 30/8 35/8 … Continue reading →