Monthly Archives: March 2008

10/10, Phase II, Day 1 Hypertrophy starts today with my cardio days being replaced by weight days for what’s known as High-Frequency Training. Other changes include increasing my caloric (particularly carb) intake and taking branched-chain amino acids, both for faster … Continue reading →

10/10, Phase I, Day 19 One phase down, three to go.

10/10, Phase I, Day 17 I knew I was in trouble when my stomach was kinda iffy after my warm-up, and coupled with the encroaching summer heat battling the gym’s airconditioning, this led to a utterly exhausting workout. Yesterday’s cardio … Continue reading →

10/10, Phase I, Day 15 Even though I haven’t been losing weight in this phase, I somehow feel lighter. My pants are fitting slightly better. So, what gives?

10/10, Phase 1, Day 13 Ran out of gas right in the middle of the last circuit and huffed-and-puffed my way to the last rep. God I hate this routine.

10/10, Phase I, Day 10 First time in a long while I did a lunchtime workout since the gym opened later than usual today, and fortunately for me, the place wasn’t packed. Guess everyone else was in "vacation mode" as … Continue reading →

10/10, Phase I, Day 8 Last Saturday’s cardio wasn’t great because the seated bike I used didn’t make manually changing the resistance setting possible when I have to go full speed. Unfortunately, I’m stuck to using it at least one … Continue reading →

10/10, Phase I, Day 5 I have a feeling Waterbury’s program will do me some good when I enjoy doing HIIT cardio more than the exercise routines he designed, with today’s being the worst of the three in this Fat … Continue reading →

10/10, Phase I, Day 3 I’d feel a bit more guilty hogging the only cage in the gym if I wasn’t dying from trying to finish all my exercises within the time allotted. What the hell are with these 45 … Continue reading →

10/10, Phase I, Day 2 Day 2? What happened to Day 1? Well, to cut a long story short, a couple of days ago I drank something supposed to be healthy, ironically enough, that didn’t agree with me and a … Continue reading →