Monthly Archives: September 2006

Exercise Warm Up Set 1 Set 2 Set 3 Narrow Grip Front Pulldowns 100/8 150/8 160/8 160/8 Wide Grip Rear Pulldowns   150/10 150/10 Undergrip Front Pulldowns   140/10 140/10 DB Shoulder Presses 35/8 55/8 55/8 60/8 Medium Grip Upright … Continue reading →

Ignorance is bliss. Had I known before leaving the house that work was to be cancelled today due to bad weather, I probably would’ve skipped my workout (the wind’s mighty nasty right now, in fact), but as it was, all … Continue reading →

Didn’t think I’d get to 200 so soon after the last couple milestones (though it’s really more than 200 ‘coz I didn’t count the ones I did in May, but if you’re really counting since 2 Sep 2005, it’s been … Continue reading →

My Romanian Deadlifts are at a standstill from my being so exhausted from trying to surpass my limits on the Deadlifts. So far my core muscles have been able to keep my lower back in check, but I’ll be playing … Continue reading →

Exercise Warm Up Set 1 Set 2 Set 3 Narrow Grip Front Pulldowns 100/8 140/8 150/8 160/8 Wide Grip Rear Pulldowns   140/10 150/10 Undergrip Front Pulldowns   130/10 140/10 DB Shoulder Presses 35/8 55/8 55/8 60/6+2 Medium Grip Upright … Continue reading →

It’s taken me a month to get back to where I left off with my Squats, and though I’m stilll lagging behind with my Leg Presses, I think I’m doing them better now. (Like there’s any rush.) Oh yeah, I’ve … Continue reading →

Avoid overtraining this month has been hard because of the temptation to hit the weights more often than before thanks to the 4-day workout routine split and the 5-6 day gap between similar "Days". As a matter of fact, I’ve … Continue reading →

Doing my workouts in the early mornings again has been a lot of fun and more productive since I don’t have to rush as much. One big drawback, however, is that I’m usually a zombie come 10pm and can’t as … Continue reading →

Exercise Warm Up Set 1 Set 2 Set 3 Narrow Grip Front Pulldowns 100/8 140/8 140/8 150/8 Wide Grip Rear Pulldowns   140/10 140/10 Undergrip Front Pulldowns   120/10 130/10 DB Shoulder Presses 35/8 50/8 50/8 55/8 Medium Grip Upright … Continue reading →

Exercise Warm Up Set 1 Set 2 Set 3 Leg Presses 360/8 500/8 550/8 600/8 Squats   274/10 284/10 Leg Extensions   190/10 190/10 Leg Presses, Calves 450/12 600/12 630/12 Smith Standing Calf Raises   300/20 300/20 Seated Calf Raises … Continue reading →