Monthly Archives: October 2006

Happy Halloween. Maybe this time next year I’ll be big enough to resemble my blog’s namesake. Not so sure about having to shave the hair off my torso though. Hehe… Exercise Warm Up Set 1 Set 2 Set 3 Incline … Continue reading →

Missed yet another cardio session yesterday from helping someone set up his WiFi at home, yet I still lost two pounds from last week when I checked my weight this morning. Weird. Exercise Warm Up Set 1 Set 2 Set … Continue reading →

I rushed my workout so I could have my haircut before The Prestige started. I didn’t get the most out of my exercises this morning, but it was worth it. What a great film. Exercise Warm Up Set 1 Set … Continue reading →

Exercise Warm Up Set 1 Set 2 Set 3 Leg Presses 440/8 630/8 630/8 630/8 Squats   314/10 314/10 Leg Extensions   205/10 205/8+2 Leg Presses, Calves 500/12 700/12 730/12 Smith Standing Calf Raises   320/20 320/20 Seated Calf Raises … Continue reading →

Exercise Warm Up Set 1 Set 2 Set 3 Incline Bench Presses 114/8 174/8 174/8 184/7 Machine Chest Presses   170/9+1 170/10 Low Cable Crossovers 40/10 60/10 60/10 High Cable Crossovers   90/10 100/8+2 Undergrip Bent Barbell Rows 124/8 194/8 … Continue reading →

While I spent an inordinate amount of time setting up for the Deadlits this morning (more than usual, anyway), it was better than re-injuring my back, the memory of which I will always have around to keep Mr. Macho at … Continue reading →

Got home late and tired Saturday and I woke up Sunday with a bit of a cold so I posptoned my workout to Monday. The fact that I finished all 64 episodes of the anime Shaman King had nothing to … Continue reading →

The reason why I bunched up my workouts this week (4-in-a-row) was so I can free up my Saturday, but man was I wiped out yesterday. I brought my gym stuff to work on the off-chance I’d be inspired to … Continue reading →

I pushed my workout to the evening as I woke up tired from the one I did on Tuesday morning, and even then I still came into the gym unenthused having done 3 consecutive workout days already. I have no … Continue reading →

It took a lot of mental prepping and some extra rest, but I did my first 300+lbs. Deadlift this morning. What’s been helping me for heavy leg exercises like this is a mnemonic palindrome I made, "ABLBA", which is a … Continue reading →