Monthly Archives: February 2008

Fat Loss I, Day B, Workout 5 I haven’t been that winded in a long time. Even with 2 fewer reps per set, the combination of the heavier weights and shorter rest period (which I tried my best to abide … Continue reading →

Fat Loss I, Day A, Workout 5 I really shouldn’t beat myself up too harshly over my fat loss progress since unlike before, I haven’t been taking a fat-burning supplement like Xenadrine, and even then, I averaged losing only a … Continue reading →

Fat Loss I, Day B, Workout 4 Because tomorrow the gym has a contracted schedule, I decided to work out today instead so I don’t have to deal with the aggravation during of what’s most likely to be a full … Continue reading →

Fat Loss I, Day A, Workout 4 Despite my ramping up cardio and cutting back on my calories this week, I still gained a pound. This is why being an endomorph sucks. Losing weight is practically Sisyphean.

Fat Loss I, Day B, Workout 3 Looks like I’m back to a "Marge" again. The good news is that not only can I fit into the shirts I put away end of last year, I’m filling them out better. … Continue reading →

Fat Loss I, Day A, Workout 3 So far so good. Today I reclaimed the hole in my belt that I lost when my waist got bigger during the Strength phases, and I added one more round of Intervals to … Continue reading →

Fat Loss I, Day B, Workout 2 Day B is so much harder than Day A. It starts out OK, but around two-thirds in, I’m ready to throw in the towel, that is, if I can get my arms moving … Continue reading →

Fat Loss I, Day A, Workout 2 Since Feb. 1, around the time I stopped taking creatine, I’ve lost 4lbs. so far, and though I know the rate of weight loss will be slowing down, I’m hoping I can get … Continue reading →

Fat Loss I, Day B, Workout 1 Oh man, this workout hits me where it hurts: my pathetic grip™. Now that I’m just deadliftin’ 65%-80% of my body weight, I don’t have a reason to wear wrist straps, but some … Continue reading →

Fat Loss I, Day A, Workout 1 I’m back to a two-day split, which I’ll be doing over the next four weeks, and I thought I was taking it easy when I went down to as low as 134lbs. for … Continue reading →