Monthly Archives: May 2006

Exercise Warm Up Set 1 Set 2 Smith Squats 130/8 190/8 200/8 Leg Presses   320/8 410/8 Leg Extensions   150/10 180/10 Sissy Squats   BW/10 Stiff-legged Deadlifts 144/8 234/8 244/8 Leg Presses, Heels   320/8 410/8 Leg Curls   … Continue reading →

Days 1 and 2 are murder on my arms. Like yesterday evening, I found myself cursing nyhulkster’s name to the high heavens. To top it off, my chest is still feeling last night’s workout (most probably from the DB flies), … Continue reading →

I’m baaaack… Well, I never really left. I decided to wait until I started Phase IV, which I got from nyhulkster and tried out last week, before blogging again. Also, I was playing around with my exercises by mixing stuff … Continue reading →