Monthly Archives: May 2010

Max-OT, Week 20, Day E

Max-OT, Week 20, Day D

Max-OT, Week 20, Day C

Max-OT, Week 20, Day B

Max-OT, Week 20, Day A Moved up my workouts by a day for the rest of this segment.

Max-OT, Week 19, Day E

Max-OT, Week 19, Day D

Max-OT, Week 19, Day C

Max-OT, Week 19, Day B Back to the bench for my 2 of my chest exercises, and I need to figure out why I’m having a harder time with it compared to the dumbbells. Also went back to Dips but … Continue reading →

Max-OT, Week 19, Day A Height 5’3" April 2010 Weight 164.25 lbs. -1.76 lbs. Chest 40.75" no change Neck 15.25" no change Upper Arms (unflexed) 14.5"/14.125" -0.25"/-0.25" Upper Arms (flexed) 15.125"/15" -0.25"/-0.25" Forearms 11.5"/11.25" no change/no change Waist at navel … Continue reading →