Monthly Archives: January 2009

Max. Str. II, Day C, Workout 4 Still not a hundred percent, but much better than last week. And I got a interesting reception this morning when a woman I was following inside the gym glanced at me over her … Continue reading →

MaxStr. II, Day B, Workout 4 I’m gonna switch to cardio for at least week while giving myself time off from lifting. I might as well maximize the weight loss if I can’t put on some mass.

MaxStr. II, Day A, Workout 4 Depending on what happens on Monday’s workout, I may take a break from lifting for a few days and just do cardio. Luckily, this last week of this phase is light. /Sent from my … Continue reading →

MaxStr. II, Day D, Workout 3 I’ve noticed that my strength level has slowly been declining along with the weight loss, and I’m still a few more pounds away from my goal after which my body will have to adapt … Continue reading →

MaxStr. II, Day C, Workout 3 Mr. Macho did something stupid last Saturday, and for the past few days I’ve been paying the price. I had hoped I would’ve recovered by this morning, but now I may have to give … Continue reading →

MaxStr. II, Day B, Workout 3 The Standing Zottman curl… it burnsss ussss. Nasty nasty exercise.

MaxStr. II, Day A, Workout 3 The heavier the load, obviously the harder it is to control, but in the case of Front squats, it’s especially difficult keeping the bar from falling off if it’s too forward or keeping it … Continue reading →

MaxStr. II, Day D, Workout 2 I had a much easier time with this workout last week because of the rest day that came before from spreading out the schedule. This week, however, I stuck to the regular schedule of … Continue reading →

MaxStr. II, Day C, Workout 2 With the climbing chalk helping out my pathetic grip™, I can resume working on upping my Deadlift loads, and today I was able to do for 5 reps what I could only do once … Continue reading →

MaxStr. II, Day B, Workout 2 I did better today than last week now I know what the hell I’m doing and the intensity was dialed back a bit. Damn those clusters.