Monthly Archives: February 2007

I pushed my workout from yesterday to this morning to recover from Friday’s fallout and to make sure I’d have one workout in the last week of February. (I haven’t missed a week since I started.) I wanted to end … Continue reading →

It was the first time in weeks that I’ve done Phase VI’s Day 3 right after Day 2 from which I hadn’t fully recovered from, and I was struggling through my workout with battered abs and unsteady arms. I’m glad … Continue reading →

"300 is the largest possible score in bowling," as this site tells me. (Great geeky goodness.) It also happens to be the next big movie I’ve been anticipating next month. And, lastly, it’s my 300th recorded workout on this blog. … Continue reading →

One down, three to go. Basically, I held back from doing anything crazy this morning since I hit most of my targets last week. Besides, my biceps were bugging me since the weekend. Time to bring out the Happy Wrap. … Continue reading →

I rearranged my routine since the benches were occupied by the trainers preparing for some upcoming competition. I didn’t mind since it gave me a chance to see some real muscle at work. In fact, it must have been the … Continue reading →

With my biceps and elbows feeling sore, I wasn’t sure I was get a good workout in this morning, but once they warmed up, things went ok–not great–but ok. Exercise Warm Up Set 1 Set 2 Set 3 Incline DB … Continue reading →

Happy Valentine’s Day, and I thought I’d have some self-lovin’ today in the form of a long overdue massage after work so I pushed tonight’s workout to this morning so that I could make time for it even though I’ve … Continue reading →

I think I’m about ready to wrap up Phase VI. Despite the heavier weights, I felt like I was phoning in this morning’s work out. Hope I won’t be as lackadaisical tomorrow or I’ll end up with more than a … Continue reading →

Exercise Warm Up Set 1 Set 2 Set 3 Full Squats 154/8 224/8 224/8 224/8 EZ Bar Triceps Extensions 40/8 40/8 40/8 40/8 45-deg. Leg Presses 450/10 630/10 630/10 Narrow Grip Bench Presses   144/10 154/10 Leg Extensions   160/12 … Continue reading →

The word of the day is "amorphous", which is one of the things I don’t want to end up looking, but to make the most of my strength, I’m afraid that’s what’s in store for me if I decide to … Continue reading →